Hardbody Fitness Boot Camps(Cross Training) are based on HIIT (High Intensity Interval Training). HIIT involves a 2 to 3 minute high intensity work cycle followed by 30 seconds to 1 minute rest cycle. Because the workouts are intensity based it's perfect for everyone from beginner to the most advanced athlete. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you. (Classes are limited to 15 participants)
You're a lone wolf. A renegade. We get you. One to One personal training sessions are tailored to meet your personal fitness goals. Whether it's bodybuilding, cardio boxing to relieve some stress or preparing for your favorite sport. Hardbody Fitness has a workout plan for your specific goal.
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or burpee or plank) of the way. Contact us for your first Session!